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Fuck off.

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If you look pretty after a workout, you’re doing it wrong.

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Work out before work ✔️

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before-and-after-pictures:


im 5’8 and 19 y/o
before : 170 lbs
now : 145 lbs
older submition with my story: 1 submition / 2 submition

what i did/what you can do : (mainly cardio) : youtube workout, stationary bike, swimming, jump rope, jogging, fast walking
i’ll post my favorite workout on my blog later this week along with a few nutrition tips and on how you can help reduce the appearance of stretch marks
If you wanna know anything about my weight loss journey, feel free to mssg me, i love to answer question, anon or not :)

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ranawayfrom205:

fasterfit:

end-feminism:

stunningpicture:

Fie Friedrichsen…took her two years to lose 150 pounds.

Good for her :) I bet she feels amazing now!

HOLY SHIT

Oh my dear god, freaking amazing!

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eternalbeautytips:

Perfect

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"Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy."

— (via trainhard-livebetter)

(Source: kindlyfading, via gettingahealthybody)

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